Published: September 2016
Recipes for Real Life features over 100 gluten-free, easy-to-follow, recipes using every day, natural ingredients, including coconut oil and other products from the Lucy Bee range.
If you need inspiration in the kitchen or just want a change from the usual, then this is the book for you. Tasty, nutritious meals using ingredients that you'll either already have at home or are easy to find in your local shop.
You can buy the book, along with the full Lucy Bee range of products, here on the Lucy Bee Shop.
Published: September 2015
Back in February 2015 when publisher, Quadrille, approached us about a cookbook, we really couldn’t quite believe it!
Finally, after a whirlwind of recipe creating, handing our kitchen over for cooking and photography and hours of editing, our first cookbook hit the shelves on 24th September 2015 – it really was a dream come true.
This is the first illustrated cookbook published in the UK to celebrate the health and taste sensation that is organic coconut oil.
‘Wherever you would use oil or butter in cooking, go ahead and substitute with Lucy Bee.’
By now you’ve probably heard all about coconut oil, this natural fat that works in harmony with the body. As well as being gluten free and dairy free, it also has no cholesterol and is free from any additives.
‘I feel so much better when I eat the most natural nourishing ingredients possible.’ - Lucy
The Lucy Bee cookbook is bursting with over 100 delicious and easy-to-make recipes to tempt and inspire you. Plus how to use coconut oil in your beauty régime.
Coconut Oil Nature’s Perfect Ingredient is also available from Asda, WH Smith, Sainsbury’s, Urban Outfitters, Waitrose and Waterstones.
‘Every time you eat or drink, you’re either fighting disease or feeding it.' - Heather Morgan, MS, NLC
About the Author
Lucy was diagnosed as coeliac aged 18 months and so her parents instigated wholesale healthy lifestyle changes. Cooking from scratch with all natural ingredients became the norm and when they were introduced to coconut oil in 2007, they’d found the missing piece to the jigsaw of healthy foods. Wanting to share this, they set about sourcing a Fair Trade, organic, raw coconut oil.
About Lucy Bee Limited
Lucy Bee is concerned with Fair Trade, ethical and sustainable living, recycling and eating close to nature with additive free products for health.
Coconut Sugar is a natural alternative to refined sugar. It has a glycaemic index (GI) of 35 – this is how quickly foods affect your blood sugar and those foods below GI55 are digested and absorbed more slowly, with a slower rise in glucose levels. Despite its name, our Coconut Sugar doesn’t taste of coconut!
Being 99.9% coconut is what makes it different to other milk alternatives, which are made of regular water and fillers.
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