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Broccoli, Goat's Cheese and Pumpkin Seed Muffins

Preparation Time
20 - 25 minutes

Cooking Time
20 minutes

Serves
Makes 12

Allergy Information
Gluten Free, Wheat Free


Ingredients

  • 200g small broccoli florets
  • 5 eggs, lightly beaten
  • 100g hard goat’s cheese, coarsely grated
  • 45g Lucy Bee Coconut Oil, melted, plus extra for greasing the muffin tray
  • 75g Lucy Bee Coconut Flour
  • 1 tsp. gluten free baking powder
  • 1/2 tsp. bicarbonate of soda
  • 80ml Lucy Bee Coconut Milk
  • A pinch of Lucy Bee Himalayan Salt and Lucy Bee Whole Black Peppercorns, ground
  • 20g pumpkin seeds

Method

  1. Preheat the oven to 180C, 350F, gas mark 4. Grease a 12-hole muffin tin with Lucy Bee Coconut Oil.
  2. Steam the broccoli for 7-10 minutes, until tender, then rinse under cold water to cool quickly. Drain off any excess water and chop into small pieces.
  3. Place the broccoli in a medium bowl along with the eggs, 75g of the goat’s cheese and Lucy Bee Coconut Oil and mix together to combine.
  4. Sift Lucy Bee Coconut Flour, baking powder and bicarbonate of soda into the broccoli mixture and stir together.
  5. Add the Lucy Bee Coconut Milk and seasoning and mix together.
  6. Divide the mixture between the 12 cases. Sprinkle the pumpkin seeds and remaining goat’s cheese over the top. Bake for 18-20 minutes, until risen and golden and cooked through.
  7. Enjoy warm, or leave to cool on a wire rack.

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