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Cauliflower Rice Biryani with Turmeric and Cinnamon

 

Preparation Time
15-20 minutes

Cooking Time
15 minutes

Serves
3-4

Allergy Information
Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian


Ingredients

  • 2 tsp. Lucy Bee Coconut Oil
  • 1 brown onion, roughly chopped
  • 1 carrot, diced (par-boil if you want it softer)
  • 1 small courgette, diced
  • 2 garlic cloves, minced
  • 2 inches fresh ginger, minced
  • ½ tsp Lucy Bee Chai Blend
  • 1 level tsp. Lucy Bee Turmeric Powder
  • ¾ tsp. ground cumin
  • ½ tsp. ground coriander
  • ½ tsp. Lucy Bee Cinnamon Powder
  • ½ tsp. cayenne pepper
  • 2 tbsp. tomato puree
  • 100ml water
  • 1 x 400g tin chickpeas, rinsed
  • A pinch of Lucy Bee Himalayan Salt and Lucy Bee Whole Black Peppercorns, ground, to season
  • 2 tbsp. Lucy Bee Creamed Coconut
  • ¾ cauliflower*, very finely chopped to resemble rice
  • Juice of 1 lime
  • To serve: cashews, wedge of lime and chilli flakes, optional
  • *Tip: use the remaining cauliflower in our Creamy Leek and Potato Soup recipe here

Method

  1. Melt the Lucy Bee Coconut Oil in a pan on a medium-high heat and add the onions and carrots and fry until the onions have softened.
  2. Add the courgettes and fry for 2 minutes before reducing the heat a little and adding the ginger and garlic.
  3. Add all the spices and stir to fully coat all of the vegetables.
  4. Add the tomato puree and water, allow to simmer for 2 minutes before adding the chickpeas. Season to taste and add the Lucy Bee Creamed Coconut (add more if you prefer your curries creamier), along with the cauliflower rice. Stir together well, along with the lime juice. Fry for 7 minutes, ensuring the mixture is well combined – if needed, add a splash of water to the pan so the mixture doesn’t stick or burn.
  5. Serve the Cauliflower Biryani with some cashews, a wedge of lime and some chilli flakes if you want extra heat. This is ideal as a dish on its own or as a side with a saucy curry.

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