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Coconut Fruit Bites, the Perfect Snack

Preparation Time
5 minutes

Cooking Time
Chilling 1 hour

Serves
approx 26 balls, depending on size

Allergy Information
Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian


Ingredients

  • 50g Lucy Bee Coconut Oil
  • 75g dates, chopped
  • 75g apricots, chopped
  • 50g prunes, chopped
  • 50g milled flaxseed
  • 50g pumpkin seeds
  • Desiccated coconut

Method

  1. Gently melt Lucy Bee Coconut Oil in a mixing bowl.
  2. Add the chopped dates, apricots and prunes.
  3. If you have time, allow to stand for an hour as this allows the fruit to rehydrate a little. If not, just continue.
  4. Place the pumpkin seeds in a food processor and blitz for about one minute.
  5. Add the fruit, Lucy Bee Coconut Oil and flaxseeds and blitz until everything is mixed together.
  6. Take a teaspoon full of mixture and mix in your hands to make a small ball, then roll this in the desiccated coconut.
  7. Place onto a baking tray then put into the fridge for an hour. Best served from the fridge.
  8. NOTE: these freeze well and can be eaten straight from the freezer, too.

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