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Green Broccoli Soup with Starseed Omega 3 Oil

 

Preparation Time
5 minutes

Cooking Time
20 minutes

Serves
4

Allergy Information
Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian


Ingredients

  • 1 tbsp. Lucy Bee Coconut Oil
  • 1 onion, chopped
  • 1 celery stick, chopped
  • A pinch of Lucy Bee Himalayan Salt and Lucy Bee Whole Black Peppercorns, ground
  • 2 garlic cloves, finely chopped or crushed
  • 1 head of broccoli, cut into florets
  • 1 litre vegetable stock
  • 1 tbsp. Lucy Bee Creamed Coconut
  • 1 tbsp. Lucy Bee Lucuma Powder
  • 100g fresh spinach
  • Lucy Bee Starseed Omega Oil, to drizzle
  • A pinch of chilli flakes, optional to serve

Method

  1. In a saucepan on a medium heat, melt the Lucy Bee Coconut Oil and add the onions and celery and cook for 3-4 minutes until softened and the onion begins to go transparent.
  2. Season with Lucy Bee Himalayan Salt and ground Lucy Bee Whole Black Peppercorns before adding the garlic. Fry for 1 minute, then add the broccoli and vegetable stock. Bring to the boil and cook for 5 minutes until the broccoli is cooked to your liking.
  3. Transfer the mixture into a high-speed blender, adding the Lucy Bee Creamed Coconut, Lucy Bee Lucuma Powder and spinach. Blend until smooth and vibrant green.
  4. To serve, drizzle some Lucy Bee Starseed Omega 3 Oil over and sprinkle with chilli flakes, if using and extra ground Lucy Bee Whole Black Peppercorns.

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