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Lentil Soup - a Lucy Bee Favourite

Preparation Time
5 minutes

Cooking Time
15 minutes

Serves
4 - 6

Allergy Information
Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian


Ingredients

  • 1 large onion
  • 2 garlic cloves
  • 1 thumb-sized piece of ginger
  • 50g Lucy Bee Coconut Oil
  • 250g red lentils
  • 750ml vegetable stock (check for gluten and lactose)
  • Juice of half a lemon
  • A pinch of Lucy Bee Himalayan Salt and Lucy Bee Whole Black Peppercorns, ground, to season

Method

  1. Roughly chop the onion, garlic and ginger. NOTE: peel the ginger using a teaspoon and retain its nutrients.
  2. Heat Lucy Bee Coconut Oil in a saucepan, add the onion, garlic and ginger and sauté for 5 - 10 minutes until the onions start to colour.
  3. Add the lentils and stock.
  4. Bring to the boil, stirring occasionally to prevent the lentils from sticking.
  5. Turn the heat down low and cover. Simmer gently for 15 minutes.
  6. Add the lemon juice and blitz in a blender.
  7. Season to serve.

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