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Pancakes with Banana, Cinnamon and Flaxseed

Preparation Time
5 minutes

Cooking Time
4 minutes

Serves
1

Allergy Information
Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian


Ingredients

  • 1 banana, mashed
  • 1 egg, beaten
  • 1/2 tsp. Lucy Bee Cinnamon Powder
  • 1 tsp. milled flaxseed
  • 1 tsp. Lucy Bee Coconut Oil
  • TO SERVE - all optional and to suit your taste:
  • A couple of blackberries. 1/2 tbsp. flaked almonds, 1 tbsp. Greek yoghurt, or a lactose free alternative, agave syrup, preferably organic and raw
  • OR TRY
  • A handful of raspberries, blueberries, 1 tbsp. Greek yoghurt, 1 tsp. chia seeds and sprinkle of Lucy Bee Cinnamon Powder

Method

  1. Add the mashed banana, beaten egg, Lucy Bee Cinnamon Powder and flaxseed to a bowl and mix together.
  2. Heat the Lucy Bee Coconut Oil in a small frying pan.
  3. Add the pancake mixture and cook until firm then toss and cook the other side.
  4. Serve with toppings of your choice.

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