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Spicy Prawn Linguine with Chilli and Garlic

Preparation Time
5 minutes

Cooking Time
5 - 7 minutes

Serves
2 - 3

Allergy Information
Gluten Free, Wheat Free, Lactose Free, Dairy Free


Ingredients

  • 1 tsp. Lucy Bee Coconut Oil
  • ½ long chilli, very finely chopped (whole chilli if wanting extra spice) *
  • 2 garlic cloves, crushed*
  • 150g raw king prawns*
  • 50ml white wine
  • 1 tsp. dried parsley*
  • A pinch of Lucy Bee Himalayan Salt and Lucy Bee Whole Black Peppercorns, ground
  • Juice of ½ lemon
  • 125g gluten free linguine or fettuccine, cooked
  • A drizzle Lucy Bee Starseed Omega Oil, optional, to serve
  • A side salad to serve: mixed leaves and fresh tomatoes halved

Method

  1. In a heavy based pan, on a medium heat, melt the Lucy Bee Coconut Oil and add the chilli, garlic and prawns. Cook until the prawns begin to change colour before adding the white wine, dried parsley, seasoning.
  2. Cook until the prawns are fully cooked (this should take no longer than 5 minutes and prawns will be bright pink).
  3. Once cooked, squeeze the lemon juice over and stir the linguine/fettuccine in. Drizzle optional Lucy Bee Starseed Omega Oil over.
  4. Serve alongside a side salad for a delicious dinner. Any leftovers can be eaten cold.
  5. *TIP: If you want to prep this in advance, you can always add these ingredients together in a zip lock bag/airtight bowl to marinate in the fridge until you need them (this should keep for 2 days before needing to be cooked) – do not add the lemon juice to the marinade as it will denature the protein of the prawns, leading to an overcooked consistency.

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