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Turmeric and Black Pepper Porridge

Preparation Time
2 - 3 minutes

Cooking Time
3 - 5 minutes

Serves
1

Allergy Information
Vegetarian, Vegan, Dairy Free, Lactose Free, Wheat Free, Gluten Free


Ingredients

  • 75g gluten free oats
  • ½ - 1 tsp. Lucy Bee Turmeric Powder
  • A pinch of Lucy Bee Whole Black Peppercorns, ground
  • 175ml Lucy Bee Coconut Milk
  • 1 level tsp. Lucy Bee Coconut Sugar, optional
  • A drizzle of Lucy Bee Starseed Omega Oil, optional
  • 20g mixed seeds
  • A handful of your choice of mixed fresh berries
  • ½ tsp. Lucy Bee Cinnamon Powder

Method

  1. In a pan, add the oats, Lucy Bee Turmeric Powder, ground Lucy Bee Whole Black Peppercorns and Lucy Bee Coconut Milk and stir to fully combine. If using optional Lucy Bee Coconut Sugar, mix this with a couple of drops of water to make a thick coconut nectar, before stirring this into the oat mixture.
  2. Cook the oats over a medium heat on the hob, stirring continuously to stop it from sticking, until your desired consistency, noting the oats will continue to cook a little more once taken off the heat. If using, stir Lucy Bee Starseed Omega Oil into the oats.
  3. Serve in a bowl and top with the mixed seeds, fresh berries and Lucy Bee Cinnamon Powder sprinkled over.

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