Fitness Tips to Keep You Ticking

How many times have you tried to commit to exercising, only for it to all come to an abrupt end without warning? It could be New Year's Resolutions gone out the window or trying to look and feel your best for an occasion or holiday. It happens to most of us, but the key is to have the triggers that remind you of why you started in the first place.

Hopefully, our tips over the coming days will help inspire you to become more committed to exercise and start fulfilling your goals.

Over the next 6 days, receive tips to:

• Maintain exercise
• Follow exercises for core strength
• Learn how to increase your flexibility with simple exercises

Enjoy!

Kneeling Stretch V2

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Our story began in 2012 with our Extra Virgin Fair Trade Organic Raw Coconut Oil. We’re an ethical, small, family business and our vision is to bring you Fair Trade, organic products, including cooking, beauty and books.

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