'Try to avoid processed foods which can be nutritionally defunct.'
Metabolism is described as, “the chemical processes that occur within a living organism in order to maintain life.” In other words, it’s what keeps us going!
So, it would make sense that our metabolism needs to be functioning as efficiently as possible in order for us to feel as healthy as possible. We need efficient cell repair and our organs need to function normally to regulate such things as breathing, digestion and reproduction. Basically, it’s everything we are and everything we do.
Exercise is a great way to increase metabolism because through physical activity you burn more calories and increase your body’s efficiency. The NHS recommend aerobic activity and strength training to help boost your metabolism.