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Post Workout Recovery Shake

'...you will be supercharging your simple protein shake in to a super food protein shake.'

Refueling After a Workout

Shakes are a great way to refuel after a workout. You can add all sorts of energy boosting goodness into them to suit your taste and they're quick and easy too! Many fitness enthusiasts opt for protein shakes to aid their recovery.

About Protein Shakes

There are numerous protein powders available and we like vegan, plant-based powders. They contain high levels of proteins and essential nutrients that can be absorbed instantly. 

Mighty Green Smoothie 

  • 1 large handful of spinach
  • 1 banana
  • 1 apple
  • 1 lemon, peeled
  • 1 tbsp. Lucy Bee Coconut Oil
  • 1 glass of water

Raspberry Smoothie

  • 100g raspberries
  • 1 ripe banana
  • 120ml Lucy Bee Coconut Milk
  • 1 tbsp. Lucy Bee Coconut Oil
  • 1 tsp. of Manuka honey – optional

 We'd love to hear and share your favourite post workout recovery shake.